For those who’re questioning, “What’s tempeh?”, you’ve got come to the precise place! This information will train you the way to prepare dinner it completely for all kinds of tempeh recipes.
Tempeh is considered one of my favourite sources of plant-based protein. I like its earthy, nutty taste and agency texture. However most of all, I like its versatility. It could crisp up into tasty vegan bacon, fill out a stir fry, crumble into an alternative choice to floor meat, and extra.
Under, I’m sharing a easy information to tempeh: what it’s, the way to prepare dinner it, and my finest tempeh recipes. For those who observe a plant-based weight loss program or are keen on consuming much less meat, I hope you’ll give it a attempt! This vegan protein is scrumptious, wholesome, and straightforward to organize. We should always all be consuming it extra usually!
What’s Tempeh?
Tempeh is a plant-based protein supply that originated in Indonesia. It’s historically created from fermented soybeans, although you may even see store-bought tempeh created from different beans or grains. Through the fermentation course of, the beans adhere collectively to kind a block or cake, creating tempeh’s agency, satisfying texture.
You’ll find tempeh at any well being meals retailer or within the refrigerated part of most grocery shops.
Well being Advantages
Tempeh is understood for its excessive protein content material, however it affords different well being advantages too! It’s wealthy in nutritional vitamins and minerals like calcium, manganese, phosphorus, and iron. It’s additionally excessive in dietary fiber.
What Does Tempeh Style Like?
By itself, tempeh has a light, nutty taste. However much like tofu, this plant-based protein will absorb taste from marinades and sauces. I at all times marinate it earlier than cooking. Discover my go-to marinade within the recipe beneath!
Methods to Prepare dinner Tempeh
You possibly can put together tempeh in all kinds of how. I usually bake it, grill it, sauté it, sear it…
Baking is the tactic I take advantage of most frequently, and if you happen to’re new to cooking this plant-based protein, it’s an important place to start out. Right here’s how I do it:
Begin by chopping the tempeh. Lower it into 1-inch cubes, triangular “steaks,” or 1/2-inch-thick slices. This recipe works with a wide range of shapes!
Subsequent, steam it. I do know what you’re pondering. “Wait….aren’t we baking it?” Sure, however after I prepare dinner tempeh, I virtually at all times begin by steaming it. It solely takes 10 minutes, and it helps the tempeh soften, which permits it to take in much more taste from a marinade. Completely value it!
Whereas it steams, make your marinade. I like a candy and savory combo of tamari or soy sauce, rice vinegar, maple syrup, olive oil, and sriracha.
- Heads up: I’m sharing the entire recipe with measurements on the backside of this publish!
Marinate for at the least half-hour. It should tackle a ton of scrumptious taste!
Lastly, bake it. Preheat the oven to 425°F and line a baking sheet with parchment paper. Organize the items evenly on the baking sheet, reserving the surplus marinade. Bake for 10 minutes, then take away from the oven and brush with extra of the marinade. Bake for one more 10 minutes, or till browned across the edges.
- Variation: Grill it as an alternative of baking! This technique works finest with massive triangles. After marinating, grill over medium warmth for 7 to 9 minutes, or till char marks kind. Brush with extra marinade, then flip and grill for one more 4 to five minutes, or till effectively charred.
Discover the entire recipe with measurements beneath.
Methods to Retailer
Baked or grilled tempeh retains effectively in an hermetic container within the fridge for as much as 3 days. It’s nice for meal prep!
Baked Tempeh Recipes
As soon as it’s baked, there are such a lot of methods you should utilize this plant-based protein!
How do you want to make use of it? Let me know within the feedback!
Extra Tempeh Recipes to Strive
Strive my marinated baked tempeh recipe beneath! Then, make considered one of these tasty tempeh recipes subsequent:
Marinated Baked Tempeh
Serves 4
This recipe is my favourite technique to put together tempeh for salads, noodle dishes, and grain bowls. A easy 6-ingredient marinade infuses it with savory taste.
Forestall your display from going darkish
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Lower the tempeh into cubes, place in a steamer basket, and set over a pot with 1-inch of water. Convey the water to a simmer, cowl, and steam for 10 minutes. This helps the tempeh grow to be tender and prepared to take in extra taste from the marinade.
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In a small bowl, whisk collectively the tamari, vinegar, maple syrup, olive oil, sriracha, and several other grinds of pepper. Place the tempeh in a shallow dish and pour the marinade on high to coat. Marinate for at the least half-hour.
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Preheat the oven to 425°F and line a baking sheet with parchment paper.
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Organize the cubes in a single layer on the baking sheet, reserving the surplus marinade.
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Bake for 10 minutes. Take away from the oven and brush extra of the marinade onto the cubes. Bake for 10 extra minutes, or till the cubes are charred across the edges. Take pleasure in on salads or grain bowls.
For grilled tempeh: Lower the block into triangles and observe the marinating directions above. Preheat a grill to medium. Spray the grill and grill the tempeh 7-9 minutes on the primary facet. Take away from grill, dip it again into the marinade to coat, then return it to the grill and grill the second facet for 4-5 minutes, or till deep char marks kind.